Nest Bar – Cacao Date Sesame Bar

Your grounding bar. For cravings, calm, and PMS peace.

Intro:
Nest is for the days you want to cancel everything. Built for the luteal phase, it comforts without numbing, stabilises without sedating, and supports your shifting progesterone with magnesium-rich, serotonin-friendly ingredients.

Benefits:

• Reduces PMS-related cravings and irritability
• Magnesium + zinc to soothe mood and support sleep

• Protein and fibre for blood sugar stability

• Cacao-forward, biscuit-smooth — indulgence meets function

When to take it:
Day 14–28 of your cycle (or whenever everything feels a lot)

What’s inside:

• Raw cacao, flax

• Pumpkin seed, almond butter, adaptogenic support

• Prebiotics + functional fibre for bloat and digestion

Quote/affirmation:
“It’s safe to slow down. You’re allowed to nest.”

How to Enjoy: Best served at room temperature or slightly warmed. Ideal for an evening wind-down or mid-afternoon pause.

Shelf Life:

• Refrigerated: 2–3 weeks

• Frozen: 3 months

• Room temperature: Up to 7 days (recommend refrigeration)

Allergen Info: Contains sesame. Produced in a kitchen that handles oats, nuts, and gluten.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. It is designed to support your overall wellbeing and rhythm.